The 10 Secrets Of Healthy Ageing

How to live longer, look younger and feel great

by Patrick Holford,

Subject categories
ISBNs
  • 9780749956547
  • 9780748130788

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

  • Little, Brown; April 2012
  • ISBN: 9780748130788
  • Read online, or download in secure ePub format
  • Title: The 10 Secrets Of Healthy Ageing
  • Author: Patrick Holford; Jerome Burne
  • Imprint: Piatkus
Subject categories
ISBNs
  • 9780749956547
  • 9780748130788

About The Author

Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.

Subject categories
ISBNs
  • 9780749956547
  • 9780748130788