Keep Your Brain Alive

83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

by Lawrence C. Katz, Manning Rubin, Gary Small

Subject categories
ISBNs
  • 9780761181323

A neurobiologist provides simple ways to exercise your brain, enhance your memory, and boost your cognitive health.
 
Over forty? Getting forgetful? Having trouble learning new things, or remembering that actress’s name without reaching for your smartphone? Chances are, your brain needs a workout, and neurobics—simple, unique brain exercises that can be done anywhere, anytime—are here to help.
 
In this little book, you’ll find eighty-three brain teasers and challenges that will keep your mind occupied, whether during work breaks or on your commute, at mealtimes or at the market. It’s a fun, effective way to keep your neuron pathways fit and functioning, now and as you age.
 
“Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Doing the Neurobics in Keep Your Brain Alive is essential to fortifying these strategies and maintaining a healthy brain.” —Gary Small, MD, coauthor of The Alzheimer’s Prevention Program


  • Workman Publishing; March 2014
  • ISBN: 9780761181323
  • Read online, or download in secure ePub format
  • Title: Keep Your Brain Alive
  • Author: Lawrence C. Katz; Manning Rubin; Gary Small (other)
  • Imprint: Workman
Subject categories
ISBNs
  • 9780761181323

About The Author

Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.

Manning Rubin, a former creative director at J. Walter Thompson and senior creative supervisor at K2Digital, Inc., is now at work on several new books. He lives in Pawlet, Vermont.