Muscle & Fitness

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101 High-Intensity Workouts for Fast Results
Triumph Books (2010)
US$9.99

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and...

101 Get-Lean Workouts and Strategies
Triumph Books (2012)
US$9.99

Packed with cutting-edge training programs that are backed by scientific research and proven by...

101 Strength Training Workouts & Strategies
Triumph Books (2011)
US$9.99

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique...

101 Muscle-Building Workouts & Nutrition Plans
Triumph Books (2011)
US$9.99

In 101 Muscle-Building Workouts & Nutrition Plans , the staff of editors, scientists, and expert...

The Big Book of Abs
Triumph Books (2007)
US$12.99

In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as...

Total Abs: Build a Rock-Hard Midsection in Four Weeks

Total Abs

Build a Rock-Hard Midsection in Four Weeks

Triumph Books (2013)
US$19.99

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness...

101 Muscle-Shaping Workouts & Strategies for Women
Triumph Books (2011)
US$9.99

With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly...

101 Fat-Burning Workouts & Diet Strategies For Women
Triumph Books (2008)
US$9.99

The ideal resource for anyone looking to lose weight and look great, this health handbook features...

101 Get-Lean Workouts and Strategies for Women
Triumph Books (2012)
US$9.99

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective...

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

101 Workouts For Women

Everything You Need to Get a Lean, Strong, and Fit Physique

Triumph Books (2008)
US$9.99

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking...