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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

New Harbinger Publications (2017)
US$14.15

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

New Harbinger Publications (2019)
US$13.55

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide,...

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick

How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

New Harbinger Publications (2016)
US$14.15

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry...

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit

Quick Tools for Extreme, Uncertain Times

Rick Hanson, Matthew McKay and 7 more...
New Harbinger Publications (2020)
US$13.55

When anxiety and stress feel too intense to handle, readers need quick , in-the-moment relief—not...