Stress Management

1414 titles from eBooks.com

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Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness

A practical guide to finding peace in a frantic world

US$18.99

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written...

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

US$13.55

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Highly Sensitive Person

How to Thrive When the World Overwhelms You

Kensington (2013)
US$12.99

Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone...

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick

How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

US$13.55

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry...

10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life

10 Simple Solutions to Stress

How to Tame Tension and Start Enjoying Your Life

US$15.55

These ten simple techniques—drawn from cognitive behavioral therapy, mind-body medicine, and...

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life

10 Simple Solutions to Panic

How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life

US$14.15

Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one...

Hinch Yourself Happy: All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul

Hinch Yourself Happy

All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul

US$18.32

THE NUMBER ONE SUNDAY TIMES BESTSELLER Discover how to transform your home and your life...

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

US$12.99

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational...

Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

Why Zebras Don't Get Ulcers (3rd ed.)

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

US$15.39

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most...

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living (Revised Edition)

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five...