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The Fast Diet
Revised and Updated: Lose weight, stay healthy, live longer
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your...
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the...
Fast Exercise
The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workoutCan you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different...
Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to...