The Way of the Happy Woman

Living the Best Year of Your Life

by Sara Avant Stover

Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.
  • New World Library; April 2011
  • ISBN: 9781577319832
  • Read online, or download in secure PDF or secure ePub format
  • Title: The Way of the Happy Woman
  • Author: Sara Avant Stover
  • Imprint: New World Library

In The Press

“Heartfelt and rich with personal stories, this book presents practical wisdom for women of all ages who are seeking to live a healthier, happier life.”