How to Eat Healthy

Matt Richards,

How to Eat Healthy
In this book, I will aim to share with you my personal healthy eating tips.Healthy eating is one of my passions and I aim to share some of my strategies and recipe ideas.My health regime has worked for me so far.I’m in my fifties and am fit and healthy.I am disease free, without medical treatment or medication.Clearly, I have been blessed with good genes but I have also chosen to eat healthy home cooked meals for most of my life. That’s not to say that I deprive myself of treats.I believe in the Pareto principle or the eighty twenty rule. I eat healthy meals for around 80% or most of the time and I allow the odd indulgence for around 20% or some of the time.I eat cake, pizza, fried chicken on some days but certainly not everyday.That’s my advice to my readers.

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