The Secrets of Skinny Chicks

How to Feel Great In Your Favorite Jeans -- When It Doesn't Come Naturally

by Karen Bridson

Subject categories
ISBNs
  • 0071491457
  • 9780071469012
  • 9780071491457
  • In the tradition of bestsellers such as Thin for Life (Houghton Mifflin, 2003), this book takes a lifestyles approach
  • Teaches readers how to create their own "Skinny Chick Plan" with nutrition and exercise plans flexible enough to fit their lives
  • Includes "The Skinny Chick Guide to Eating Out" and "The What-to-Eat-When-You-Have-to-Cheat Sheet" so readers can still enjoy dinner with friends without obsessing over what they can't have off the menu
  • Advice from experts, including nutritionists, trainers, and medical doctors, helps readers set healthy goals and plan realistic, effective programs for maximum and lasting results

  • McGraw-Hill Education; July 2006
  • ISBN: 9780071491457
  • Edition: 1
  • Read online, or download in secure PDF format
  • Title: The Secrets of Skinny Chicks
  • Author: Karen Bridson
  • Imprint: McGraw-Hill Education
Subject categories
ISBNs
  • 0071491457
  • 9780071469012
  • 9780071491457

About The Author

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.