The Complete Idiot's Guide to Changing Old Habits for Good

by Deborah S. Romaine, G. Alan Marlatt

The Complete Idiot's Guide to Changing Old Habits for Good
Subject categories
ISBNs
  • 1440697264
  • 9781592577804
  • 9781440697265
  • 9781440697302

Kick bad habits - for good!

Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good.

?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field

?This book shares the latest research on kicking old habits for good


  • DK Publishing; December 2008
  • ISBN: 9781440697265
  • Read online, or download in secure PDF or secure ePub format
  • Title: The Complete Idiot's Guide to Changing Old Habits for Good
  • Author: Deborah S. Romaine; G. Alan Marlatt
  • Imprint: Alpha
Subject categories
ISBNs
  • 1440697264
  • 9781592577804
  • 9781440697265
  • 9781440697302

About The Author

Deborah S. Romaine is the co-author of The Complete Idiot's Guide to Communicating with Spirits and many other books.