Power-Up Pilates

Power and Poise for Daily Life

by Steve Shipside

Series: 52 Brilliant Ideas

Fitness specialist Steve Shipside shows you how to get the most out of your Pilates, whether you're a lady who lunches or a recuperating rugby player! Steve's Pilates starts with the meeting of belly button and back bone. Here's how to get your daily dose of dorsal alignment. Power-up Pilates shows how you can get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Power-up Pilates is the key to a healthier and more balanced you.

  • Infinite Ideas; June 2004
  • ISBN: 9781907518478
  • Edition: 1
  • Read online, or download in secure PDF or secure ePub format
  • Title: Power-Up Pilates
  • Series: 52 Brilliant Ideas
  • Author: Steve Shipside
  • Imprint: Infinite Ideas Ltd