Catherine Polan Orzech

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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

New Harbinger Publications (2019)
CA$17.79

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this...