Jason C. Ong

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Cognitive-Behavioral Therapies for Insomnia, An Issue of Sleep Medicine Clinics, Ebook
Elsevier Health Sciences (2019)
CA$89.99

This issue of Sleep Medicine Clinics, edited by Dr. Jason C. Ong in collaboration with Consulting...

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

New Harbinger Publications (2019)
CA$17.99

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this...