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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

New Harbinger Publications (2019)
CA$18.40

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this...

Understanding Sleep and Dreaming
Springer US (2013)
CA$87.01

This book covers physiological sleep mechanisms, brain function, psychological ramifications of...

Understanding Sleep and Dreaming
Springer US (2006)
CA$152.66

Although sleep has been the subject of serious study for several decades, there has not been...