Young Forever
The Secrets to Living Your Longest, Healthiest Life
Dr. Mark Hyman ,
- Buy multiple copies
- Give this ebook to a friend
-
- More books by this author
- More books by this publisher
-
Print & copy permissions
- unrestricted {{format_drm_information.page_percent}}% pages every day{{format_drm_information.interval}} days Not enabled
Read Aloud
- on off
-
Supported devices
- {{ supported_device }}
- Add Supplemental ISBN
This title will be released on .
This eBook is no longer available for sale.
This eBook is not available in your country.
About the eBook
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
In The Press
About the Author
Read online
You can read this ebook online in a web browser, without downloading anything or installing software.
Download file formats
This ebook is available in file types:
This ebook is available in:
After you've bought this ebook, you can choose to download either the PDF version or the ePub, or both.
DRM Free
The publisher has supplied this book in DRM Free form with digital watermarking.
Required software
You can read this eBook on any device that supports DRM-free EPUB or DRM-free PDF format.
Digital Rights Management (DRM)
The publisher has supplied this book in encrypted form, which means that you need to install free software in order to unlock and read it.
Required software
To read this ebook on a mobile device (phone or tablet) you'll need to install one of these free apps:
- Ebook Reader (recommended)
- PocketBook (iOS / Android)
- Bluefire Reader (paid app)
To download and read this eBook on a PC or Mac:
- Adobe Digital Editions (This is a free app specially developed for eBooks. It's not the same as Adobe Reader, which you probably already have on your computer.)
Limits on printing and copying
The publisher has set limits on how much of this ebook you may print or copy. See details.
- {{ format_drm_information.format_name }} unrestricted {{ format_drm_information.format_name }} {{format_drm_information.page_percent}}% pages every day{{format_drm_information.interval}} days {{ format_drm_information.format_name }} off
Read Aloud
- {{ read_aloud_information.format_name }} on {{ read_aloud_information.format_name }} off