Exercise

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The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

The Viking Method

Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

Penguin Books Ltd (2019)
CA$31.61

The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help...

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

131 Method

Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Hay House (2019)
CA$39.99

Chalene Johnson , New York Times best-selling author and award-winning entrepreneur who's built...

You Are Your Own Gym: The Bible of Bodyweight Exercises

You Are Your Own Gym

The Bible of Bodyweight Exercises

Random House Publishing Group (2011)
CA$14.99

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere...

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Making the Cut

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Potter/Ten Speed/Harmony/Rodale (2008)
CA$13.99

Are you in good shape but struggling with those last ten to twenty pounds that stand between looking...

Why We Get Fat: And What to Do About It

Why We Get Fat

And What to Do About It

Knopf Doubleday Publishing Group (2010)
CA$13.99

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad...

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

5-Factor Fitness

The Diet and Fitness Secret of Hollywood's A-List

Penguin Publishing Group (2004)
CA$10.99

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the...

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

Penguin Publishing Group (2005)
CA$15.99

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours...

This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

This Is Why You're Fat (And How to Get Thin Forever)

Eat More, Cheat More, Lose More--and Keep the Weight Off

Grand Central Publishing (2010)
CA$14.99

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite...

Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

Jumpstart to Skinny

The Simple 3-Week Plan for Supercharged Weight Loss

Random House Publishing Group (2013)
CA$14.99

#1  NEW YORK TIMES  BESTSELLER •  LOSE UP TO 20 POUNDS IN 21 DAYS! In  The Skinny Rules, ...

Champions Body-for-LIFE
HarperCollins (2009)
CA$17.99

The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help...