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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Life Without Ed

How One Woman Declared Independence from Her Eating Disorder and How You Can Too

McGraw-Hill Education (2003)
CA$18.86

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are...

Cognitive Behavioral Therapy for Social Anxiety Disorder: Evidence-Based and Disorder-Specific Treatment Techniques

Cognitive Behavioral Therapy for Social Anxiety Disorder

Evidence-Based and Disorder-Specific Treatment Techniques

Taylor and Francis (2008)
CA$48.40

Social phobia, or social anxiety disorder, is among the most common (and debilitating) of the...

Beating the Blues: A self help approach to overcoming depression

Beating the Blues

A self help approach to overcoming depression

Tanner & Ball (1999)
CA$24.99

Depression has been described as the common cold of the psyche. At any time, one in five adults is...

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Jon Hershfield, Tom Corboy and 1 more...
New Harbinger Publications (2013)
CA$24.16

Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook...

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
New Harbinger Publications (2005)
CA$18.95

Fourth in this successful series, this book provides individuals who suffer from repetitive,...

Depression: The Way Out of Your Prison

Depression (3rd ed.)

The Way Out of Your Prison

Taylor and Francis (2001)
CA$24.19

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches...

The Anxiety and Phobia Workbook
New Harbinger Publications (2015)
CA$27.54

A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled,...

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

New Harbinger Publications (2007)
CA$27.95

By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers...

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

The OCD Workbook (3rd ed.)

Your Guide to Breaking Free from Obsessive-Compulsive Disorder

New Harbinger Publications (2010)
CA$28.95

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective...

Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook

Overcoming Your Eating Disorder

A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook

Oxford University Press (2007)
CA$30.24

This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although...