'I can't think of a finer chef to have written a book on nutrition and diet for athletes' Tom Kerridge
A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for British Cycling's elite athletes. His easy-to-make and nutritionally balanced meals will help cyclists reach their cycling performance goals - this is flavoursome food to make you go faster.
The Cycling Chef features more than 65 mouth-watering recipes - including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes - each designed with busy cyclists in mind. They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket.
A good diet won't make a sub-standard cyclist into a world beater, but a poor diet can certainly make a world class or any ambitious cyclist sub-standard. However, an optimised diet, whatever your potential, will help you reach your own personal performance goals.
Bloomsbury Publishing; March 2019
- ISBN: 9781472960030
- Edition: 1
- Read online, or download in secure EPUB format
- Title: The Cycling Chef
- Author: Alan Murchison
Imprint: Bloomsbury Sport
In The Press
I can't think of a finer chef to have written a book on nutrition and diet for athletes... His drive and commitment to culinary precision is matched only by his passion and expertise.
About The Author
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire), he is also a multiple World & European age group duathlon champion, national level master's cyclist & ex-international endurance runner.
Alan Murchison provides bespoke nutritional support for athletes across a number of sports, although predominantly for cyclists. Alan is lead nutritionist with British Cycling and works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.