Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised.
Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep – even better-looking skin and hair. You'll look and feel as good – or better – than you did in your 20s.
The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.
Bloomsbury Publishing; April 2019
- ISBN: 9781472964465
- Edition: 1
- Read online, or download in secure ePub format
- Title: Matt Roberts' Younger, Fitter, Stronger
- Author: Matt Roberts; Peta Bee
Imprint: Bloomsbury Sport
About The Author
Matt Roberts is the UK's most respected and prolific personal trainer. He is unique in having maintained his status as the UK's number one trainer over the last 23 years. His client list has included David Cameron, Michael McIntyre and Amanda Holden among many others. Now 45, Matt has a personal interest in the health of the mid-life age group and has devised a plan that has been rigorously tested, including on himself, to help men look and feel better as they age.