Kelly Mcgonigal

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Penguin Publishing Group (2011)
16,44 €

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of...

Maximum Willpower: How to master the new science of self-control

Maximum Willpower

How to master the new science of self-control

Pan Macmillan (2012)
13,86 €

Feel better and get more done by mastering the power of willpower

The Upside of Stress: Why stress is good for you (and how to get good at it)

The Upside of Stress

Why stress is good for you (and how to get good at it)

Ebury Publishing (2015)
10,99 €

What if everything you thought you knew about stress was wrong? Over the years we've grown to see...

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

Penguin Publishing Group (2019)
16,44 €

The bestselling author of The Willpower Instinct introduces a surprising science-based book...

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Yoga Sparks

108 Easy Practices for Stress Relief in a Minute or Less

New Harbinger Publications (2013)
15,10 €

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice...

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

Yoga for Pain Relief

Simple Practices to Calm Your Mind and Heal Your Chronic Pain

New Harbinger Publications (2009)
18,09 €

In Yoga for Pain Relief , Stanford psychology instructor and prominent yoga teacher Kelly McGonigal...