Jon Kabat Zinn

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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
Random House Publishing Group (2010)
14,64 €

Yes, there actually is a way to let everything become your teacher, to let life itself, and...

Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

Full Catastrophe Living, Revised Edition

How to cope with stress, pain and illness using mindfulness meditation

Little, Brown (2013)
10,90 €

Full Catastrophe Living is a manual for developing your own personal meditation practice and...

Wherever You Go, There You Are: Mindfulness meditation for everyday life

Wherever You Go, There You Are

Mindfulness meditation for everyday life

Little, Brown Book Group (2016)
8,91 €

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep...

The Healing Power of Mindfulness: A New Way of Being
Little, Brown Book Group (2018)
8,91 €

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday...

Falling Awake: How to Practice Mindfulness in Everyday Life

Falling Awake

How to Practice Mindfulness in Everyday Life

Little, Brown Book Group (2018)
3,95 €

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life...

Meditation is Not What You Think: Mindfulness and Why It Is So Important

Meditation is Not What You Think

Mindfulness and Why It Is So Important

Little, Brown (2018)
3,95 €

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday...

Mindfulness for All: The Wisdom to Transform the World

Mindfulness for All

The Wisdom to Transform the World

Little, Brown (2019)
8,91 €

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday...

Arriving at Your Own Door: 108 Lessons in Mindfulness

Arriving at Your Own Door

108 Lessons in Mindfulness

Hachette Books (2013)
3,95 €

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the...

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Calming Your Anxious Mind (2nd ed.)

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

New Harbinger Publications (2003)
14,80 €

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes...

The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

The Mindfulness Key

The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

Watkins Media (2016)
7,31 €

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help...