Patrick Holford

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The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health

The Low-GL Diet Bible

The perfect way to lose weight, gain energy and improve your health

Little, Brown (2012)
4,45 €

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself...

Improve Your Digestion
Little, Brown (2010)
3,95 €

You are not what you eat - you are what you can digest. This fascinating book outlines why good...

6 Weeks To Superhealth: An easy-to-follow programme for total health transformation

6 Weeks To Superhealth

An easy-to-follow programme for total health transformation

Little, Brown (2010)
3,95 €

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy...

The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health

The Optimum Nutrition Bible

The Book You Have To Read If Your Care About Your Health

Little, Brown (2009)
4,45 €

COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum...

Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes

Say No To Diabetes

10 Secrets to Preventing and Reversing Diabetes

Little, Brown (2011)
3,95 €

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for...

Optimum Nutrition For The Mind
Little, Brown (2010)
3,95 €

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory,...

The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself

The Feel Good Factor

10 proven ways to boost your mood and motivate yourself

Little, Brown (2010)
3,95 €

Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are...

The Little Book Of Optimum Nutrition
Little, Brown (2012)
2,47 €

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what...

A Quick Guide to the Low-GL Diet
Little, Brown (2014)
0,98 €

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since...

The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how!

The 10 Secrets Of 100% Healthy People

Some people never get sick and are always full of energy - find out how!

Little, Brown (2009)
3,95 €

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In...