Depression 101

A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

by John D. Preston, Melissa Kirk


When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist

  • New Harbinger Publications; February 2010
  • ISBN: 9781608825035
  • Read online, or download in secure ePub format
  • Title: Depression 101
  • Author: John D. Preston; Melissa Kirk
  • Imprint: New Harbinger Publications

In The Press

…the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.
-Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help