Sally M. Winston

New Releases

Language

Ebook Format

DRM

1 - 3 of 3 results

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick

How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

New Harbinger Publications (2016)
£13.48

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry...

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

New Harbinger Publications (2017)
£13.48

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

New Harbinger Publications (2019)
£12.91

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide,...