Mood Disorders

288 titles from eBooks.com

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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Mind Over Mood, Second Edition (2nd ed.)

Change How You Feel by Changing the Way You Think

Guilford Publications (2015)
£22.79

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier,...

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
New Harbinger Publications (2005)
£19.80

Fourth in this successful series, this book provides individuals who suffer from repetitive,...

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Stop Walking on Eggshells (2nd ed.)

Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

New Harbinger Publications (2010)
£21.59

This revised and updated edition of the best-selling Stop Walking on Eggshells helps the friends...

I Hate You--Don't Leave Me: Understanding the Borderline Personality

I Hate You--Don't Leave Me

Understanding the Borderline Personality

Penguin Publishing Group (2010)
£13.83

A revised and updated edition of the bestselling guide to understanding borderline personality...

Thoughts and Feelings: Taking Control of Your Moods and Your Life

Thoughts and Feelings (4th ed.)

Taking Control of Your Moods and Your Life

Matthew McKay, Martha Davis and 1 more...
New Harbinger Publications (2011)
£22.79

This fourth edition of Thoughts and Feelings , one of New Harbinger’s bestselling books, offers...

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life

The Unexpected Joy of Being Sober

Discovering a happy, healthy, wealthy alcohol-free life

Octopus (2017)
£5.99

Going sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these...

Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression

Beating the Blues

New Approaches to Overcoming Dysthymia and Chronic Mild Depression

Oxford University Press (2004)
£13.94

Beating the Blues is an inspiring and empowering book, offering everything a person needs to know...

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

The Dialectical Behavior Therapy Diary

Monitoring Your Emotional Regulation Day by Day

New Harbinger Publications (2011)
£12.98

The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress...

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT

The Mindfulness Solution for Intense Emotions

Take Control of Borderline Personality Disorder with DBT

New Harbinger Publications (2016)
£12.91

Millions of Americans suffer from emotion regulation disorders, such as borderline personality...

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

New Harbinger Publications (2007)
£25.19

By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers...