Stress Management

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Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

Why Zebras Don't Get Ulcers (3rd ed.)

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated

Henry Holt and Co. (2004)
16,84 €

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most...

The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

The Body Awareness Workbook for Trauma

Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

New Harbinger Publications (2019)
16,90 €

The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing...

The Happiness Trap: Stop Struggling, Start Living

The Happiness Trap

Stop Struggling, Start Living

Exisle Publishing (2007)
10,93 €

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and...

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

New Harbinger Publications (2017)
15,48 €

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

Mindfulness: A practical guide to finding peace in a frantic world

Mindfulness

A practical guide to finding peace in a frantic world

Little, Brown Book Group (2011)
4,53 €

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written...

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

New Harbinger Publications (2015)
15,48 €

In Rewire Your Anxious Brain , a clinical psychologist offers readers a unique, evidence-based...

Active Hope: How to Face the Mess We're in without Going Crazy

Active Hope

How to Face the Mess We're in without Going Crazy

New World Library (2012)
21,77 €

Most books addressing global issues focus on either our dire problems or grand-scale solutions....

Hope and Help for Your Nerves: End Anxiety Now
Penguin Publishing Group (1990)
7,93 €

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your...

The Anti-Anxiety Diet: From the Bestselling Author of I Quit Sugar

The Anti-Anxiety Diet

From the Bestselling Author of I Quit Sugar

Transworld (2018)
0,99 €

A two-week sugar detox that tackles anxiety. Why are we so anxious? Why are more of us more...

The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks

The Agoraphobia Workbook

A Comprehensive Program to End Your Fear of Symptom Attacks

New Harbinger Publications (2003)
17,01 €

The Agoraphobia Workbook is a self-help resource dedicated to helping readers overcome the disorder...