It's much cheaper than therapy, and is free of the side-effects of medications. But beware: Bob Rich's writing can become addictive, and he is the author of thirteen books.
???A master therapist as well as a multiple award-winning writer, Bob presents well-researched cognitive-behavioral tools for fighting unwanted emotions in a way that will be readily understood and easy to apply. The book is full of real-life illustrations, avoids mystification and jargon, and has already helped many people.
???Mary Ellen Popkin is a long term anxiety sufferer. She is the author of the 'Anxiety Disorder Workbook'. She wrote: 'As someone who has suffered from anxiety disorder for 19 years, I found this book a must read. Dr. Rich's easy to read insights on the mind makes this a book for the lay person as well as the professional. He intertwines his professional knowledge with clear cut examples for change and recovery.'
???British therapist Kate Anthony (www.onlinecounsellors.co.uk) teaches counseling over the internet. Her assessment of 'Anger and Anxiety' is: 'Bob Rich's work on Anger and Anxiety demonstrates very effective strategies for coping with these emotions. This is a serious look at a serious problem, delivered in a manner which is both coherent and enjoyable. He presents Cognitive solutions to the problems, illustrated by case examples at every turn, resulting in a book alive with hope for any reader suffering themselves or through knowledge of a person with Anger and Anxiety problems.'