Anger and Anxiety

Be in Charge of Your Emotions and Control Phobias

by Dr Bob Rich


It's much cheaper than therapy, and is free of the side-effects of medications. But beware: Bob Rich's writing can become addictive, and he is the author of thirteen books.

???A master therapist as well as a multiple award-winning writer, Bob presents well-researched cognitive-behavioral tools for fighting unwanted emotions in a way that will be readily understood and easy to apply. The book is full of real-life illustrations, avoids mystification and jargon, and has already helped many people.

???Mary Ellen Popkin is a long term anxiety sufferer. She is the author of the 'Anxiety Disorder Workbook'. She wrote: 'As someone who has suffered from anxiety disorder for 19 years, I found this book a must read. Dr. Rich's easy to read insights on the mind makes this a book for the lay person as well as the professional. He intertwines his professional knowledge with clear cut examples for change and recovery.'

???British therapist Kate Anthony ( teaches counseling over the internet. Her assessment of 'Anger and Anxiety' is: 'Bob Rich's work on Anger and Anxiety demonstrates very effective strategies for coping with these emotions. This is a serious look at a serious problem, delivered in a manner which is both coherent and enjoyable. He presents Cognitive solutions to the problems, illustrated by case examples at every turn, resulting in a book alive with hope for any reader suffering themselves or through knowledge of a person with Anger and Anxiety problems.'

  • Anina's Book Company; January 2002
  • ISBN: 9781877053023
  • Read online, or download in secure PDF format
  • Title: Anger and Anxiety
  • Series:
  • Author: Dr Bob Rich
  • Imprint: Anina's Book Company