Inner Fitness for Creating a Better You

Six Lessons for Building Greater Awareness, High Self-Esteem, Good Relationships and Spiritual Meaning

Suzanne E. Harrill,

Inner Fitness for Creating a Better You: Six Lessons for Building Greater Awareness, High Self-Esteem, Good Relationships and Spiritual Meaning
 
 
Inner Fitness is an inspiring, easy-to-use course for self-study or for leaders facilitating groups. Full of helpful exercises for self-discovery and esteem-building handouts, the manual quickly builds awareness and encourages positive life changes. The simple text and exercises help people get to the heart of most problems, building a solid foundation of sound self-esteem.

See yourself like an acorn growing into your full-potential Self once the proper nutrients are available; such as, self-nurturing, awareness, and expressing your feelings. Get to the bottom of many problems by updating destructive guiding beliefs, looking at the influence of the family of origin, and the importance of taking full responsibility for changing your life. Add to this, practical information to understand and build good relationships and improve communication. Other topics also included: the power of using affirmations and journal writing, discussing and healing codependency, dealing with life when it does not go your way, and learning how to find deeper meaning and purpose.

Included in the appendix is a deck of relationship building cards to help couples build greater intimacy. To assist one facilitating a group, there are one-page directions at the beginning of each lesson explaining how to use the worksheets and which ones to copy. This course is full of helpful information if you are interested in changing your relationship with yourself and others. Learn how to create a better you.



  • ;
  • ISBN:
  • Edition:
  • Title:
  • Series:
  • Author:
  • Imprint:
  • Language:

In The Press


About The Author


Customer Reviews

Verified Buyer

Read online

If you’re using a PC or Mac you can read this ebook online in a web browser, without downloading anything or installing software.

Download file formats

This ebook is available in file types:

This ebook is available in:

After you've bought this ebook, you can choose to download either the PDF version or the ePub, or both.

DRM Free

The publisher has supplied this book in DRM Free form with digital watermarking.

Required software

You can read this eBook on any device that supports DRM-free EPUB or DRM-free PDF format.

Digital Rights Management (DRM)

The publisher has supplied this book in encrypted form, which means that you need to install free software in order to unlock and read it.

Required software

To read this ebook on a mobile device (phone or tablet) you'll need to install one of these free apps:

To download and read this eBook on a PC or Mac:

  • Adobe Digital Editions (This is a free app specially developed for eBooks. It's not the same as Adobe Reader, which you probably already have on your computer.)

Limits on printing and copying

The publisher has set limits on how much of this ebook you may print or copy. See details.

  • {{ format_drm_information.format_name }} unrestricted {{ format_drm_information.format_name }} {{format_drm_information.page_percent}}% every {{format_drm_information.interval}} days {{ format_drm_information.format_name }} off
Read Aloud
  • {{ read_aloud_information.format_name }} on {{ read_aloud_information.format_name }} off
Subject categories
  •  > 
ISBNs