The No-Grain Diet

by Joseph Mercola

Subject categories
  • 9780452285088
  • 9781440626784

The revolutionary diet and nutrition book and New York Times bestseller

With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. 
The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.

Dr. Mercola says it’s grains and carbohydrates.

It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.

No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!

An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.”
—LOREN CORDAIN, PhD, author of The Paleo Diet

“If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!”
—JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution

  • Penguin Publishing Group; March 2004
  • ISBN: 9781440626784
  • Read online, or download in secure ePub format
  • Title: The No-Grain Diet
  • Author: Joseph Mercola
  • Imprint: Plume
Subject categories
  • 9780452285088
  • 9781440626784

In The Press

Praise for The No-Grain Diet
“For those willing to dedicate themselves to such a program, Mercola's guide may offer real results, and the case studies he includes should certainly help with motivation.”—Publishers Weekly
Praise for Dr. Joseph Mercola
“The father of modern nutrition.”
–JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet

“One of the leading teachers of health for a quarter century.”
–Ron Rosedale, MD, founder of
“Consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence.” 
–Richard Johnson, MD, Professor of Medicine, University of Colorado, author of The Fat Switch

 “A national, and indeed international, leader in the natural health and organic movements.”
–Ronnie Cummins, Founder and Director, Organic Consumers Association

About The Author

DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit for more information.

Subject categories
  • 9780452285088
  • 9781440626784