The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."
--Dr. David Perlmutter, New York Times bestselling author of Grain Brain
Hachette Books; July 2014
- ISBN: 9780738217666
- Read online, or download in secure ePub format
- Title: The Microbiome Diet
- Author: Raphael Kellman
Imprint: Da Capo Lifelong Books
In The Press
"Reset your metabolism and free yourself from food cravings and an uncontrollable appetite with Dr. Kellman's revolutionary diet, which shows us how to balance the gut's healthy bacteria. Lose weight and keep it off with this nonrestrictive plan."
About The Author
An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman Center for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan.