The Little Book Of Optimum Nutrition

by Patrick Holford

Subject categories
ISBNs
  • 9780749921262
  • 9781405522090
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.

  • Little, Brown; September 2012
  • ISBN: 9781405522090
  • Read online, or download in secure ePub format
  • Title: The Little Book Of Optimum Nutrition
  • Author: Patrick Holford
  • Imprint: Piatkus
Subject categories
ISBNs
  • 9780749921262
  • 9781405522090

About The Author

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He has a degree in psychology and in 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a leading edge organisation by professionals and media alike. Patrick Holford frequently appears on television and radio discussing nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to public and health professionals on a wide range of topics. During the last decade he has written 14 books on the subject, selling close to half a million copies worldwide. He is also the editor of Optimum Nutrition magazine, published quarterly by ION.

Subject categories
ISBNs
  • 9780749921262
  • 9781405522090