Diets

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The Mediterranean Diet
HarperCollins (2009)
US$7.50

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful,...

Good Calories, Bad Calories
Knopf Doubleday Publishing Group (2007)
US$17.95

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a...

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

Penguin Publishing Group (2005)
US$18.00

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours...

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

The Rice Diet Solution

The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

Simon & Schuster (2006)
US$12.99

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice...

The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

The Insulin-Resistance Diet--Revised and Updated (2nd ed.)

How to Turn Off Your Body's Fat-Making Machine

McGraw-Hill Education (2007)
US$16.20

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have...

The Omnivore's Dilemma: A Natural History of Four Meals

The Omnivore's Dilemma

A Natural History of Four Meals

Penguin Publishing Group (2006)
US$16.32

One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard...

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

St. Martin's Press (2013)
US$8.49

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing,...

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

Potter/Ten Speed/Harmony/Rodale (2008)
US$15.99

"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does...

Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss

Jumpstart to Skinny

The Simple 3-Week Plan for Supercharged Weight Loss

Random House Publishing Group (2013)
US$25.00

#1  NEW YORK TIMES  BESTSELLER •  LOSE UP TO 20 POUNDS IN 21 DAYS! In  The Skinny Rules, ...

The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss

The Thyroid Diet

Manage Your Metabolism for Lasting Weight Loss

HarperCollins (2009)
US$12.01

From patient advocate Mary Shomon, author of Living Well With Hypothyroidism , here is the first...