Nutrition

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Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out

Penguin Books Ltd (2019)
US$23.96

' Learn to love your gut with this jam-packed book from Dr Megan ' - Jamie Oliver ' I've learnt so...

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

The Blue Zones, Second Edition

9 Lessons for Living Longer From the People Who've Lived the Longest

National Geographic Society (2012)
US$14.95

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on...

The Longevity Diet: ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

Penguin Books Ltd (2018)
US$14.09

'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the...

Pinch of Nom: 100 Slimming, Home-style Recipes

Pinch of Nom

100 Slimming, Home-style Recipes

Pan Macmillan (2019)
US$21.40

100 delicious and healthy recipes from the founders of Pinch of Nom, the UK’s most popular food...

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
HMH Books (2017)
US$27.02

The latest edition of the bible on healthy eating, incorporating newly revised 2016 USDA Dietary...

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Flatiron Books (2015)
US$22.75

From the physician behind the wildly popular NutritionFacts website , How Not to Die reveals...

The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer

The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

Little, Brown Book Group (2018)
US$23.99

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere...

Intuitive Eating: A Revolutionary Program that Works
St. Martin's Publishing Group (2012)
US$12.59

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body...

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

Evelyn Tribole, Elyse Resch and 1 more...
New Harbinger Publications (2017)
US$19.55

Do you overeat during times of stress? Do you often find yourself eating when you’re not even...

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

HarperCollins (2018)
US$24.78

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to ...