ACSM's Complete Guide to Fitness & Health

by American College of Sports Medicine

From the renowned American College of Sports Medicine, ACSM’s Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective—for life.

  • Human Kinetics; May 2011
  • ISBN: 9781450476324
  • Edition: 1
  • Read online, or download in secure PDF format
  • Title: ACSM's Complete Guide to Fitness & Health
  • Author: American College of Sports Medicine
  • Imprint: Human Kinetics