From the renowned American College of Sports Medicine, ACSMs Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effectivefor life.
Human Kinetics; May 2011
- ISBN: 9781450476324
- Edition: 1
- Read online, or download in secure PDF format
- Title: ACSM's Complete Guide to Fitness & Health
- Author: American College of Sports Medicine
Imprint: Human Kinetics