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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

The Worry Trick

How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

New Harbinger Publications (2016)
US$14.15

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry...

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Outsmart Your Anxious Brain

Ten Simple Ways to Beat the Worry Trick

New Harbinger Publications (2020)
US$13.55

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of...

Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Fear of Flying Workbook

Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Ulysses Press (2017)
US$9.11

Leads readers step-by-step with proven techniques that finally make it possible to conquer their...

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit

Quick Tools for Extreme, Uncertain Times

Rick Hanson, Matthew McKay and 7 more...
New Harbinger Publications (2020)
US$13.55

When anxiety and stress feel too intense to handle, readers need quick , in-the-moment relief—not...