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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

New Harbinger Publications (2017)
US$14.15

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick

Outsmart Your Anxious Brain

Ten Simple Ways to Beat the Worry Trick

New Harbinger Publications (2020)
US$13.55

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of...

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

New Harbinger Publications (2019)
US$13.55

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide,...

What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions
Taylor and Francis (2014)
US$35.82

What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach...

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit

Quick Tools for Extreme, Uncertain Times

Rick Hanson, Matthew McKay and 7 more...
New Harbinger Publications (2020)
US$13.55

When anxiety and stress feel too intense to handle, readers need quick , in-the-moment relief—not...