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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

New Harbinger Publications (2017)
US$14.15

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and...

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

New Harbinger Publications (2015)
US$14.15

In Rewire Your Anxious Brain , a clinical psychologist offers readers a unique, evidence-based...

The Anxiety and Phobia Workbook
New Harbinger Publications (2015)
US$20.75

A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled,...

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm

ACT with Love

Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm

New Harbinger Publications (2009)
US$15.15

In ACT with Love , therapist and medical doctor Russ Harris shows couples how developing...

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

10 Simple Solutions for Building Self-Esteem

How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

New Harbinger Publications (2007)
US$14.15

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want,...

Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want

Loving Bravely

Twenty Lessons of Self-Discovery to Help You Get the Love You Want

New Harbinger Publications (2017)
US$13.55

In order to attract a life partner, we must first become a good partner to ourselves. This book...

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook (2nd ed.)

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

New Harbinger Publications (2019)
US$19.55

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it...

The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

The Body Awareness Workbook for Trauma

Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

New Harbinger Publications (2019)
US$15.45

The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing...

Coping with Premature Ejaculation: How to Overcome PE, Please Your Partner, and Have Great Sex

Coping with Premature Ejaculation

How to Overcome PE, Please Your Partner, and Have Great Sex

New Harbinger Publications (2004)
US$15.15

Premature ejaculation (PE) is a disorder with many complex causes and a bewildering array of...

The Untethered Soul: The Journey Beyond Yourself

The Untethered Soul

The Journey Beyond Yourself

New Harbinger Publications (2007)
US$15.15

Who are you? In this remarkable New York Times bestseller, author and spiritual guide Michael...