Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-Being

by

Subject categories
ISBNs
  • 9781608681297
  • 9781608681303
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
  • New World Library; March 2013
  • ISBN: 9781608681303
  • Read online, or download in secure PDF or secure EPUB format
  • Title: Bouncing Back
  • Author: MFT Linda Graham
  • Imprint: New World Library
Subject categories
ISBNs
  • 9781608681297
  • 9781608681303

In The Press

“Creative in its groundbreaking integration of ancient contemplative wisdom, relational psychology, and modern neuroscience — and supremely useful in its compassionate focus on what will help you here and now.”

Subject categories
ISBNs
  • 9781608681297
  • 9781608681303