Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process—from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and an interest in building a muscular physique like the champions.
Triumph Books; July 2010
- ISBN: 9781623686406
- Read online, or download in secure PDF format
- Title: Huge
- Author: Flex Magazine
Imprint: Triumph Books
About The Author
Flex Magazine is a bodybuilding magazine published by American Media, Inc., and founded in 1983. The premier name of bodybuilding has expanded to include local versions across the world, including the UK and Australia, as well as a comprehensive online resource.