Eat Yourself Healthy

An easy-to-digest guide to health and happiness from the inside out

by Megan Rossi

Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella

The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.


  • Penguin Books Ltd; September 2019
  • ISBN: 9780241984543
  • Read online, or download in secure ePub format
  • Title: Eat Yourself Healthy
  • Author: Megan Rossi
  • Imprint: Penguin

In The Press

The gut health specialist


About The Author

Dr Megan Rossi is a Registered Dietitian with an award winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- & probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut health clinic on Harley Street. Most recently, Dr Rossi has created a gut health menu range for Leon Restaurants and has appeared in Cosmopolitan Magazine as well as featuring as a guest on Deliciously Ella's hit podcast. Recognised as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, The Gut Health Doctor is her first book.

@TheGutHealthDoctor Web: www.drmeganrossi.com