A practical book teaching Zen Meditation for mothers-to-beStress can affect the mind and body, and in pregnancy, stress can place a huge toll on a woman, all of which can have a detrimental effect on mother and baby, too. This is a book to teach a mother-to-be gentle ways to handle or banish stress as early as possible in the pregnancy. A calm mother has a positive effect on the baby. Step-by-step appropriate exercises are included to help let go of tension, learn relaxation techniques, right breathing, calmness, and quieting the mind. Included are 30 exercises for the different stages of pregnancy, designed to assist with birth and help to remain calm through the challenges of a new baby, supplemented with 10 practical meditation pictures to demonstrate the correct positions to use as a woman develops through pregnancy.
Rockpool Publishing; March 2014
- ISBN: 9781925017236
- Edition: 1
- Read online, or download in secure ePub format
- Title: Meditation for Motherhood
- Author: Yogi Brahmasamhara; Margaret Gottlieb (other)
Imprint: Rockpool Publishing
About The Author
Yogi Brahmasamhara is a meditation master who has practiced authentic meditation for more than 37 years. Dr Margaret Gottlieb is an Australian-based health professional. Gottlieb is trained as a doctor and has a practice located in Leichhardt.