7 Minutes to Fit

50 Anytime, Anywhere Interval Workouts

by Brett Klika

Subject categories
ISBNs
  • 9781452138473
  • 9781452141497
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

  • Chronicle Books LLC; February 2015
  • ISBN: 9781452141497
  • Read online, or download in secure ePub format
  • Title: 7 Minutes to Fit
  • Author: Brett Klika
  • Imprint: Chronicle Books LLC
Subject categories
ISBNs
  • 9781452138473
  • 9781452141497
Subject categories
ISBNs
  • 9781452138473
  • 9781452141497