TIME The New Mindfulness

by The Editors of TIME

Subject categories
ISBNs
  • 9781547844685
We live in challenging times. How can we stay sane and balanced? The New Mindfulness, the new Special Edition from the Editors of TIME takes a look at mindfulness-becoming, and remaining centered with thoughtful practices for body and spirit, including breathing, yoga, healthy eating, restful sleep, meditation and prayer, and more. This Special Edition features thought-provoking articles on the benefits of mindfulness for overcoming anxiety, depression, chronic pain, problems of aging, and more. Distinct sections-"Modern Calm," "Life Balance," and "Body Harmony"-are filled with helpful how-tos, clear explanations of the latest scientific theory, insights into human psychology, and tips on fostering mindfulness in ourselves and our children. With dozens of illuminating full-color photos and illustrations, The New Mindfulness is a must-have for everyone who wants to rise above overstretched schedules and overtaxed lives to become truly present.

  • Liberty Street; November 2018
  • ISBN: 9781547844685
  • Read online, or download in secure ePub format
  • Title: TIME The New Mindfulness
  • Author: The Editors of TIME
  • Imprint: Time
Subject categories
ISBNs
  • 9781547844685
Subject categories
ISBNs
  • 9781547844685