Take control with superfoods!
Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!
Open the book and find:
Ways to transform your diet
Easy and delicious superfood recipes
How to prepare extremely healthy foods
Why each superfood is super
Ways to control your weight with superfoods
Wiley; December 2010
- ISBN: 9781118042816
- Edition: 1
- Read online, or download in secure ePub format
- Title: Superfoods For Dummies, Pocket Edition
- Author: Brent Agin; Shereen Jegtvig
Imprint: For Dummies
About The Author
Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. Shereen Jegtvig, MS, is a health and nutrition writer.