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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

The Stress Reduction Workbook for Teens (2nd ed.)

Mindfulness Skills to Help You Deal with Stress

New Harbinger Publications (2017)
US$14.15

Between school, friends, dating, and planning for the future, teens face more stress than any other...

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

The Mindfulness Workbook for Teen Self-Harm

Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

New Harbinger Publications (2019)
US$13.55

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such...

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

Mindfulness for Student Athletes

A Workbook to Help Teens Reduce Stress and Enhance Performance

New Harbinger Publications (2018)
US$13.55

Stay in the moment, stay in the game! The pressure to perform well—both on the field and in the...

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

The Social Media Workbook for Teens

Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

New Harbinger Publications (2019)
US$13.55

Social media has dramatically changed how teens communicate—in both positive and negative ways....