Mindfulness Is Better Than Chocolate

A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

David Michie,

Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
 
 
“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want

Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!

In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
  • Reduced stress
  • Stronger immune systems
  • More ease in breaking bad habits
  • Improved self-esteem
  • Enhanced mental clarity
  • Sharper memory
  • Overall well-being
  • . . . and better-tasting chocolate!
As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!



  • ;
  • ISBN:
  • Edition:
  • Title:
  • Series:
  • Author:
  • Imprint:
  • Language:
  • Number of Pages:  [disclaimer] Page count shown is an approximation provided by the publisher. The actual page count will vary based on various factors such your device's screen size and font-size.

In The Press


About The Author


Customer Reviews

Verified Buyer

Read online

You can read this ebook online in a web browser, without downloading anything or installing software.

Download file formats

This ebook is available in file types:

This ebook is available in:

After you've bought this ebook, you can choose to download either the PDF version or the ePub, or both.

DRM Free

The publisher has supplied this book in DRM Free form with digital watermarking.

Required software

You can read this eBook on any device that supports DRM-free EPUB or DRM-free PDF format.

Digital Rights Management (DRM)

The publisher has supplied this book in encrypted form, which means that you need to install free software in order to unlock and read it.

Required software

To read this ebook on a mobile device (phone or tablet) you'll need to install one of these free apps:

To download and read this eBook on a PC or Mac:

  • Adobe Digital Editions (This is a free app specially developed for eBooks. It's not the same as Adobe Reader, which you probably already have on your computer.)

Limits on printing and copying

The publisher has set limits on how much of this ebook you may print or copy. See details.

  • {{ format_drm_information.format_name }} unrestricted {{ format_drm_information.format_name }} {{format_drm_information.page_percent}}% pages every day{{format_drm_information.interval}} days {{ format_drm_information.format_name }} off
Read Aloud
  • {{ read_aloud_information.format_name }} on {{ read_aloud_information.format_name }} off
Subject categories
  •  > 
ISBNs