Healthy Recipe Guide

Dr. Avantina S Bhandari,

Healthy Recipe Guide
 
 
The recipes have been specially developed keeping in mind to include ingredients which have cancer fighting properties and at the same time are appetizingA diet rich in fruits, vegetables, whole grains, lentils, beans is considered specially beneficialBroccoli, beetroot, avocado, cauliflower, spinach and cabbage contain beneficial antioxidants and sterolsMango, custard apple, orange, apple and watermelon are a powerhouse of minerals and vitaminsCoconut products contain MCTs, that are easily digestible fatsAlmonds and walnuts are rich in vitamin E, a potent antioxidantThese recipes are meant to feed the mind, body and soul


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