Intermittent Fasting
The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering
Armani Murphy ,
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About the eBook
Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up? Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?
If your answer to any of those questions is a frustrated, “Yes!” then I totally get it. Trying to figure out a weight loss plan, without going overboard and while still being reasonable, can be incredibly frustrating.
But if you answered yes to any of those questions, then I have a solution to offer: intermittent fasting.
Intermittent fasting is designed for those of us who struggle with losing weight — and maintaining their lower, healthier weight. In fact, if you fit into any of these categories, intermittent fasting could be the lifestyle choice for you:
You struggle with losing weightYou’re tired of restrictive dietsYou don’t have the time to fit more exercise into your routineYour family doesn’t want you to diet because it impacts how they eatYou want to choose what you eat, and when, and still lose weightIf you recognize yourself in this description thus far, then it’s time you read my book! Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering will teach you:
How intermittent fasting works — and whyHow to reach your goal weight — without drastic, difficult changes in your eating habitsThe best way to make intermittent fasting work for you as an individualSuggested daily eating plans to fit every lifestyleExpert recommendations to boost weight loss as you adapt to intermittent fastingStories of serious success brought about by the intermittent fasting processHow to get the most out of your eating scheduleYou should not have to center your lifestyle on what foods you can and can’t eat. Intermittent fasting provides a health-centered, reasonable approach to eating that still packs a punch. Read Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering to find out more about how to make this expert-recommended lifestyle choice work for you!
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