The Little Book of Yoga

Harness the ancient practice to boost your health and wellbeing

by Lucy Lucas

Subject categories
ISBNs
  • 9781856754170

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.


  • Octopus Books; June 2019
  • ISBN: 9781856754170
  • Read online, or download in secure ePub format
  • Title: The Little Book of Yoga
  • Author: Lucy Lucas
  • Imprint: Gaia
Subject categories
ISBNs
  • 9781856754170

About The Author

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.

Subject categories
ISBNs
  • 9781856754170