How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

Sarah Ockwell-Smith,

How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
 
 

Pre-order Sarah Ockwell-Smith's indispensable guide to more peaceful and enjoyable parenting

How to Be a Calm Parent is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well adjusted, happy children, but who struggle with their own emotions and stress levels.

How to Be a Calm Parent will include twelve chapters, each with important takeaway messages and exercises for parents to practice, to make a real and tangible change in their parenting.

Topics the book will cover include:
*Understanding your triggers and making peace with your own childhood.
*Why it's OK to be 'good enough' and why you should embrace your own failures.
*Guilt and why it gets in our way of better parenting
*The mental load of parenting - why we need to understand the pressure and share it more.
*Why 'busy' is not a badge to aim for
*Communicating with partners and wider family - why your adult relationships impact those with your child.
*Why all parents need a support network (and how to let them go if you find yourself in one that's not for you).
*Balancing work and home life
*How to tackle life transitions with grace and ease.
*The four physiological corners of calmer parenting - eating well, sleeping well, moving well and resting well.
*Self-kindness - why the pressure of self-care can be so damaging and why we need a new approach.
*How to not throw your own tantrums and what to do if you do.



  • ;
  • ISBN:
  • Edition:
  • Title:
  • Series:
  • Author:
  • Imprint:
  • Language:

In The Press


About The Author


Customer Reviews

Verified Buyer

Read online

If you’re using a PC or Mac you can read this ebook online in a web browser, without downloading anything or installing software.

Download file formats

This ebook is available in file types:

This ebook is available in:

After you've bought this ebook, you can choose to download either the PDF version or the ePub, or both.

DRM Free

The publisher has supplied this book in DRM Free form with digital watermarking.

Required software

You can read this eBook on any device that supports DRM-free EPUB or DRM-free PDF format.

Digital Rights Management (DRM)

The publisher has supplied this book in encrypted form, which means that you need to install free software in order to unlock and read it.

Required software

To read this ebook on a mobile device (phone or tablet) you'll need to install one of these free apps:

To download and read this eBook on a PC or Mac:

  • Adobe Digital Editions (This is a free app specially developed for eBooks. It's not the same as Adobe Reader, which you probably already have on your computer.)

Limits on printing and copying

The publisher has set limits on how much of this ebook you may print or copy. See details.

  • {{ format_drm_information.format_name }} unrestricted {{ format_drm_information.format_name }} {{format_drm_information.page_percent}}% pages every day{{format_drm_information.interval}} days {{ format_drm_information.format_name }} off
Read Aloud
  • {{ read_aloud_information.format_name }} on {{ read_aloud_information.format_name }} off
Subject categories
  •  > 
ISBNs